Openly talking about depression #3 – The nasty reality of suicide

I try to take at least a 2 minute silence every day for the people I’ve lost in my life. My first encounter with suicide was when my best friend killed herself when I was 12 years old. She was 13 nearly 14. The age gap between me and my sister meant at that age she was at University and Sian was like a surrogate sister to me, she made sure I was fine and she looked after me at school and she was the missing piece in my life. We went through Brownies and Girl Guides together and we went on camping trips and I could never have asked for a better friend. She helped me with homework and we’d build dens and she would make people know that if they upset me that they had to deal with her.

When we moved from primary school she was being bullied for her nationality by some girls in her year and then all of a sudden she was gone. I’d moved to a different school and I found out she’d left us when I got home and one of my friends was banging on my door and crying. My world shattered, this strong, ethereal being that had so suddenly come into my life and been like family had as quickly been dragged away.

It’s a weird age to comprehend that someone could push another human being so far that they only had one way out. I didn’t understand that people didn’t consider the consequences of their actions. I’d been bullied, and a lot of people go through it so I knew the misery, and in my head I thought it had to have been 100x worse for her to have been that sad. I presumed it was the amount of bullying that had done it and the severity, not that her inner conflict would be a drastic part in it.

I learnt that in High School, the bullying could be a day or a month or one comment but that is going to spiral within you so intensely that the amount isn’t the one cause. I’m not saying bullying isn’t sadistic and immature, just that some people mentally can deal with it better than others. I was threatened a lot at High School by a couple of girls, I’d never known misery that deep, not sadness, but complete isolation and self loathing, ‘why me’ ‘why now’ ‘am I that easy to put down.’ The lame thing is those girls probably don’t even remember it, and if they do then I forgive them and hope they matured into wonderful adults that have worked off that bad karma and those insecurities.

High School was the first time I’d considered killing myself. Not a ‘I’m so sad I want to die’ but a ‘this is when everyone’s out of the house, here are the letters to my family, fuck this’

Suicidal thoughts come in waves, and then you start getting inventive, and it becomes so natural. That’s the scariest part of depression and mental health problems, it is your normal, you don’t know any other way of thinking, because it’s probably always been there, so you have a day you’re ready to throw yourself out of a car? That’s standard because you considered it last week. I don’t know what it’s like to not want to kill myself, how wild is that?

I’ve lost 2 people in my life to suicide. I’ve seen the devastation it’s caused, I’ve seen the grief and the loss and although I’m stubborn, I somehow still can’t let myself do that to other people. I may convince myself they wouldn’t care but I’ll be damned if I ever put my mum, dad, or sister through that kind of sadness. Because it’s my sadness, mine to carry and mine to resolve, not mine to spread to the people I love. They may help carry the burden and they may get exhausted but I would never pass it over to them, I won’t hand it over and say “HERE, this is yours now because I am done with it”

Everyone’s seen suicide statistics for their country, everyone knows it’s a problem and especially among young people. I celebrated my 18th birthday without my best friend because she couldn’t physically go on anymore and now we’re in a time where people are more open and freely talking about their problems and I don’t want anyone to have to go through that too. I don’t want anyone to think they’re being silenced or wouldn’t get taken seriously. If you are ready to throw in the towel and call it quits then you don’t have to keep quiet. No one would judge you.


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